Timestamps:
0:00 Intro
1:42 Recipe
11:12 Texture
12:02 Taste Test

Find all the ingredients and tools I use for my egg bread on my Amazon Egg Bread Making List here: https://amzn.to/3zrSlA8 (affiliate links – thanks!)

Round Bun Pan: https://amzn.to/3oIJOo3
Hot dog Bun Pan: https://amzn.to/30yVpON
Judee’s Egg Yolk Powder 11oz: https://amzn.to/31WTR1k
Judee’s Egg Yolk Powder 1.5lbs: https://amzn.to/3wKUPZJ
Eggylicious Egg Yolk Powder 1lb: https://amzn.to/3opLVNB (note: I haven’t tried this one yet!)
Judee’s Whole Egg Powder 1.5lb: https://amzn.to/3oFNNlp
Judee’s Whole Egg Powder 3lb: https://amzn.to/3qPAUYA

Recipe:
This recipe is based on Maria Emmerich’s Easiest Protein Sparing Bread recipe. Find the original recipe here: https://mariamindbodyhealth.com/the-easiest-protein-sparing-bread Thank you, @Maria Emmerich for all of the incredible recipes! 😘😘😘

120g egg white protein powder (1 1/2 cups)
1/2 tsp cream of tartar
1/2 tsp redmond real salt
1/4 cup allulose
1 1/2 cups of water
6g egg yolk powder (1 tablespoon) OR 20g whole egg powder (3 tablespoons)

Preheat the oven to 325 degrees. Gently whisk together the egg white protein powder, cream of tartar, salt and allulose in a stand mixer. Add in the water and whisk by hand to get all the powder up off the bottom of the bowl. Start the mixer with the whisk attachment on low speed. Gradually increase the speed until full. Mix on full speed for 5 minutes. Reduce speed to low, add in the egg yolk OR whole egg powder and mix just until combined and no lumps are left. Divide the batter into your greased pans. Bake in the preheated oven for 28 minutes (smaller buns may cook faster, larger buns may take longer so be sure to start checking at around the 25 minute mark). Remove the buns from the oven and allow to cool in the pans for about 10 minutes. Remove from pans and allow to rest on a wire rack until completely cool to the touch. Slice and enjoy.

Yolk Powder Version
Serving = 1x 2oz bun (Recipe makes 8x 2oz buns)
Calories: 62
Macros: Total Carbs 0.2g, Fat 0.4g, Protein 12.2g

Whole Egg Powder Version
Serving = 1x 2oz bun (Recipe makes 8x 2oz buns)
Calories: 76
Macros: Total Carbs 0.2g, Fat 1g, Protein 13.2g

Find me on Instagram: http://instagram.com/indigonili

Want to send us something? Here’s our mailbox address:
Nili Barrett
2050 Beavercreek Rd.
Ste. 101-459
Oregon City, OR 97045

Here are some referral/affiliate links you can use if you’d like to support my channel! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy… with no extra cost to you. Thank you so much!

Amazon: www.amazon.com/shop/indigonili
Redmond Real Salt: https://shop.redmond.life?afmc=INDIGO (use the coupon code: INDIGO for 15% off your purchase!)
Imperfect Produce (Get $10 off your first box using my referral link!): http://imprfct.us/mpgXg

I wrote a cookbook! It’s called the Healthy Instant Pot Mini Cookbook. It has 100 delicious recipes perfectly sized for the 3qt Instant Pot (recipes can easily be doubled for bigger size pots). Order on Amazon today! https://amzn.to/2zNjHXk (affiliate link)

My Recipe Blog: http://indigonili.com

#eggwhitebread #lowcarb #ketobread #ketorecipes #psmfbread #recipes #ketovore #eggbread #buns #rolls #psmf

source