High cholesterol can mean a higher risk of heart disease. Controlling your cholesterol levels lowers that risk and gives you an upper hand over potential heart-related complications.

Cholesterol is an essential fat required by the cells in your body. The ‘good’ high-density lipoprotein (HDL) cholesterol actually helps manage and control the levels of the ‘bad’ low-density lipoprotein (LDL) cholesterol.

Here are 10 ways you can reduce your bad cholesterol level without medication.

1. Consuming Foods Rich in Soluble Fiber
2. Use Garlic
3. Use Cinnamon
4. Use Coriander
5. Use Onions
6. Consuming Red Yeast Rice
7. Use Use Apple Cider Vinegar (ACV)
8. Consuming Nuts
9. Consuming Fish
10. Do Exercise

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