Learn how to make a healthy meal with this lentil soup bowls recipe. Carbs from sweet potatoes. Protein from lentils. Good fat from coconuts and walnuts. This meal gives you all the fuel you need for your workout – or your recovery. This big-pot recipe lets you cook just once for a week’s worth of lunches.


For the Lentil Soup:
¼ cup coconut oil
2 yellow onions diced
6 cloves garlic, minced
4 large carrots, diced
6 small sweet potatoes, cubed
4 cups red lentils
8 cups vegetable stock
2 bay leaves
¼ cup fresh thyme, picked
4 cup chopped lacinato kale

For the Crunchy Spice Topping:
1 cup unsweetened shredded coconut
1 cup toasted walnuts
1 Tbsp. whole coriander
1 Tbsp. whole cumin
1 Tbsp. whole fennel
½ tsp. salt

For the Eggs:
5 large eggs
2 cups ice

How to Make it:

For the Lentil Soup:
In a large stockpot over medium heat, add coconut oil and sauté onions until translucent, approximately 5-7 minutes. Add garlic and cook until fragrant. Add carrots and sweet potatoes and sauté until soft. Add lentils and vegetable stock and bring to a near boil. Add thyme and bay leaves and reduce to a simmer. Allow soup to simmer for 30 minutes to 2 hours. Add kale a few minutes before you remove from heat. Store in 5 separate containers and refrigerate dish for up to 3 days, or freeze and store for up to two weeks.

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