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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

This EASY Pink + Gold Breakfast Omelette Recipe will Change Your Morning – Thomas DeLauer

Let’s take your BREAKFAST to the NEXT LEVEL!! I’m talking about making one of the healthiest omelettes possible! Enhancing OMEGA-3s with specific food combinations. A lot of PINK and A lot of GOLD and A LOT of awesome SCIENCE! Lets dive in and I’ll see you in the COMMENTS!!

Stop Buying Expensive Mayo: Here’s how to Make it CHEAP: https://www.youtube.com/watch?v=r8Kixk74bwo&t=109s

Simple ACV Recipe to Drink Between Meals (fat loss and digestion): https://www.youtube.com/watch?v=NAox3uIkUZI

Keto Coffee: 4 Ketogenic Coffee Recipes to Try: https://www.youtube.com/watch?v=02VyyuOYixs

Cooking Keto Breakfast Recipes from our Aldi Grocery Haul – with FlavCity:

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/26338174, https://www.nature.com/articles/s41398-019-0515-5, https://www.fasebj.org/doi/pdf/10.1096/fj.201801412R, https://www.ncbi.nlm.nih.gov/pubmed/17101822
https://www.ncbi.nlm.nih.gov/pubmed/31595422 https://www.ncbi.nlm.nih.gov/pubmed/21352912
https://www.tandfonline.com/doi/abs/10.1080/10408398.2019.1653260?scroll=top&needAccess=true&journalCode=bfsn20
https://www.ncbi.nlm.nih.gov/pubmed/17134862
https://www.ncbi.nlm.nih.gov/pubmed/25550171
https://www.ncbi.nlm.nih.gov/pubmed/9619120
https://www.ncbi.nlm.nih.gov/pubmed/28389247
https://www.ncbi.nlm.nih.gov/pubmed/19631677; https://www.ncbi.nlm.nih.gov/pubmed/19549281
https://www.ncbi.nlm.nih.gov/pubmed/30775990

source

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