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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

This EASY Pink + Gold Breakfast Omelette Recipe will Change Your Morning – Thomas DeLauer

Let’s take your BREAKFAST to the NEXT LEVEL!! I’m talking about making one of the healthiest omelettes possible! Enhancing OMEGA-3s with specific food combinations. A lot of PINK and A lot of GOLD and A LOT of awesome SCIENCE! Lets dive in and I’ll see you in the COMMENTS!!

Stop Buying Expensive Mayo: Here’s how to Make it CHEAP:

Simple ACV Recipe to Drink Between Meals (fat loss and digestion):

Keto Coffee: 4 Ketogenic Coffee Recipes to Try:

Cooking Keto Breakfast Recipes from our Aldi Grocery Haul – with FlavCity:

Fasting Guides

How to do Intermittent Fasting: Complete Guide:

Complete Women’s Guide to Intermittent Fasting:

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink:

Intermittent Fasting over Age 40 : The Complete Guide:

Keto Guides

How to do a Keto Diet: The Complete Guide:

Keto Over Age 50 – Instructional Guide:

Full Beginner Keto Meal Plan: Exactly What to Eat:

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:




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