These amazingly healthy yoghurt dressings are a great way to balance out the spice in your dish. Raita is a yoghurt based dressing, often combined with raw vegetables and herbs. These three variations on the classic raita are easy to make and completely fat free! Watch Jamie pair his yoghurt dressing with tray baked chicken with Indian spiced potatoes here: http://jamieol.com/L3Qe3C

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