Do you need ideas for your Keto Egg Fast Meal Plan? Here’s 3 simple ways to make delicious eggs in original ways for all your Low Carb High fats needs! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/larobxn 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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EGG, CHOLESTEROL, AND HEART DISEASE STUDY
http://geni.us/eggskill

WHAT IS A KETO EGG FAST AND HOW DO YOU DO IT?
http://geni.us/eggfast

EGG MCMUFFIN
178kcal, 17g fat, 6g protein 0g carbs (87% Fat bomb)

Fry an egg in Butter and within a silicone egg ring.

EGG RING
https://geni.us/eggring

EGG DROP SOUP (considering 2 eggs)
400kcal, 33g fat, 13g protein, 0g carbs (85% fat bomb)

Cook your egg in chicken broth. Consider adding Parmesan, Cream, Salt, as a proper soup.

PINK HIMALAYAN SALT FOR EXTRA POTASSIUM
https://geni.us/pinkhymala

SHIRRED EGG
175kcal 17g fat, 6g protein 0g carbs
Eggs baked in 15ml double cream. Plan or stirred for a mini egg muffin / frittata.

RAMEKINS
https://geni.us/ramekins

KITCHEN KETO ESSENTIALS

FOOD SCALE http://geni.us/foodscalenutri

RAINBOW CUTLERY http://geni.us/rainboware

How to cook Keto Eggs? How to make egg drop soup or hot to do a keto egg fast? how to make keto egg bites or keto egg cups? how to make keto egg muffins to put in your egg fast lunch box? all solved here!

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All of My videos in neat Playlists

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📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr

📭 For questions or collaborations, you can get drop me a line at [email protected]

I participate in the Amazon Associate Program and I may earn a commission from qualifying purchases. All affiliate links are the products I actually use and I am no biased towards brands or products unless a dedicated. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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