Do you need ideas for your Keto Egg Fast Meal Plan? Here’s 3 simple ways to make delicious eggs in original ways for all your Low Carb High fats needs! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/larobxn 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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EGG, CHOLESTEROL, AND HEART DISEASE STUDY
WHAT IS A KETO EGG FAST AND HOW DO YOU DO IT?
178kcal, 17g fat, 6g protein 0g carbs (87% Fat bomb)
Fry an egg in Butter and within a silicone egg ring.
EGG DROP SOUP (considering 2 eggs)
400kcal, 33g fat, 13g protein, 0g carbs (85% fat bomb)
Cook your egg in chicken broth. Consider adding Parmesan, Cream, Salt, as a proper soup.
PINK HIMALAYAN SALT FOR EXTRA POTASSIUM
175kcal 17g fat, 6g protein 0g carbs
Eggs baked in 15ml double cream. Plan or stirred for a mini egg muffin / frittata.
KITCHEN KETO ESSENTIALS
FOOD SCALE http://geni.us/foodscalenutri
RAINBOW CUTLERY http://geni.us/rainboware
How to cook Keto Eggs? How to make egg drop soup or hot to do a keto egg fast? how to make keto egg bites or keto egg cups? how to make keto egg muffins to put in your egg fast lunch box? all solved here!
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If you embark on a lifestyle change please do consult your doctor first.