Learn how to make a healthy hariyali soya recipe

Hariyali Soya Paneer is an innovative mouthwatering recipe with a unique combination of paneer, soya, and spinach.

JOOS Food brings to you this appetizing dish that is packed with nutrients as well as has an Indian tadka to it.

It is loaded with the goodness of spinach, paneer and soya and a perfect blend of spices.

To give the gravy a rich creamy texture without adding extra calories we have used soya milk

Soya acts as a great addition to the protein component of a balanced vegetarian meal plan.

Soya chunks act as a substitute for several meat products. Since it’s a good source of omega- 3 fatty acids which improve vision, heart health, prevents cancer, it can benefit in lowering down cholesterol levels in a body. It enhances bone health and digestibility.

Paneer is one of the best sources of calcium and calcium helps strengthen bones & teeth.

Please try this #yummy recipe and post your feedback.

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Let us know how you liked the dish in the comments section below.

Ingredients
2 tbsp oil
1/2 cup boiled onion paste
1 tbsp ginger-garlic paste
3 clove
1″ of cinnamon
2 bay leaf
1/4 cup fresh tomato puree
1/2 tsp fennel seeds powder
1/8 tsp cardamom powder
1/2 tsp turmeric powder
1/2 tsp chilli powder
1 tsp salt
2 tbsp fresh curd
1 cup unsweetened soya milk
1/2 cup spinach puree
1/2 cup mini soya chunks
100 gms paneer cubes
2 tbsp coriander for the garnish

Method
Soak the soya chunks in water for 20 minutes. Boil water with a little salt in another pan and boil the nuggets till they are soft. Remove the soya nuggets from water and wash twice in normal temperature water. Chop them and keep aside.
Heat the oil in a kadhai, add the onion paste, ginger-garlic paste, clove, cinnamon and bay leaf and sauté till the onion paste turns golden brown in color.
Add the tomato purée, spinach puree, fennel seeds powder, cardamom powder, turmeric powder, chilli powder, and salt, mix well and cook for 7 to 8 minutes while stirring continuously.
Add the curds, soya milk and mix well and cook for 8 to 10 minutes
Add the soya chunks and paneer, 1/4 cup water and mix well and cook for another 5 to 7 minutes.
Serve hot garnished with coriander.

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