Dr. Julia takes over Michael & Audrey”s latest video. She puts a stop to unhealthy habits and shows how to make delicious and incredibly simple chicken meat balls in the air fryer that are keto & diabetic friendly as well as gluten free! #keto #glutonfree #diabetic #airfryer

1 pound of ground chicken
2 garlic cloves minced
1 tablespoon of sea salt
2-3 chopped green onions
1/2 cup of almond flour

1. In a large bowl, combine all the ingredients
2. Use your hands and combine everything together, but be sure not to overwork the meat.
3. Shape the mixture into 1 1/2″ to 2″ balls, and place directly into the air fryer basket
4. Set your air fryer to 400 degrees for 10 minutes
5 Once the meatballs are finished, check with meat thermometer that the meatballs are cooked to 170 degrees.

You can add whatever seasonings or sauces that you would like, or enjoy them plain!!



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