Weight loss is about a series of small decisions that can make a huge impact on the health of your body.

This episode is about small additions you can make in your cooking process that will aid in weight loss or weight maintenance goals. I discuss the health benefits and possible food that these seasonings would go well with.
The 7 Seasonings we will discuss:
1. Turmeric
2.Cayenne Pepper
3. Cinnamon
4. Cumin
5. Ginger
6. Black Pepper
7. Cardamon

Sarah is an Online Weight Loss Specialist and Health Coach who uses the 3 pillars of Heath and Wellness: Nutrition, Fitness and Motivation to help her Clients achieve a Healthy body while they still enjoy the things that make them Happy. She does this video series every week on a new topic to help spread awareness and knowledge to anyone that wants to hear it.

Tune in for a new video every week!
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