Being vegan destroyed my body, and in this video I share with you why I had to quit being on the plant-based / vegan diet for my health, and the 7 ways the diet negatively affected my body. I learned so much in my journey, and I’m here to let you know that it’s not your fault if eating plant based didn’t work for you. I’m excited to share this video because I know it’s going to provide a lot of clarity for those of you with gut issues looking to eat healthy. I look forward to connecting with you in the comments below.

***I’ve since helped 1000s of women solve their chronic gut issues after years of trying, with my educational coaching program HEAL MY GUT: your holistic weight loss & debloating solution.

To view their jaw-dropping results & learn more, go to 👉https://www.healmygut.com

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Substantiation:

Fiber:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073956/

Supplements:
Nutritional Importance of Animal Source Foods
URL: https://academic.oup.com/jn/article/133/11/3932S/4818051

https://www.nhs.uk/news/medical-practice/most-multivitamins-and-supplements-are-waste-money/

Bioavailability of vitamin B-6 from plant foods:
https://academic.oup.com/ajcn/article-abstract/48/3/863/4716385

Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother
URL: https://www.ncbi.nlm.nih.gov/m/pubmed/3948463/?i=2&from=/15645284/related

Severe nutritional vitamin deficiency in a breast-fed infant of a vegan mother
URL: https://link.springer.com/article/10.1007/s00431-004-1613-8

Vegetable Oils
https://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html#:~:text=Scientists%20found%20that%20heating%20up,cancer%2C%20heart%20disease%20and%20dementia.

https://openheart.bmj.com/content/5/2/e000898#ref-41

Carbohydrates
https://link.springer.com/article/10.1007/s11745-007-3132-7

Insulin & Weight Gain
https://www.sciencedaily.com/releases/2014/08/140825185319.htm

Acid Reflux
“Ch. 1: Fiber Carnage, Fibers Effect on the Stomach.” Fiber Menace: the Truth about the Leading Fiber’s Role in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn’s Disease, and Colon Cancer, by Konstantin Monastyrsky, Ageless Press, 2008.

Oral Health:
“Ch. 1: Fiber Carnage, Fibers Effect on the Oral Cavity” Fiber Menace: the Truth about the Leading Fiber’s Role in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn’s Disease, and Colon Cancer, by Konstantin Monastyrsky, Ageless Press, 2008.

Oral implications of the vegan diet: observational study
URL: https://www.ncbi.nlm.nih.gov/pubmed?term=oral%20implications%20of%20the%20vegan%20diet%5BTitle%5D

Major Antinutrients Found in Plant Protein Sources: Their Effect on Nutrition
URL: https://www.researchgate.net/profile/Helen_Agu/publication/49965865_Major_Antinutrients_Found_in_Plant_Protein_Sources_Their_Effect_on_Nutrition/links/56837b8a08ae1e63f1f1438d/Major-Antinutrients-Found-in-Plant-Protein-Sources-Their-Effect-on-Nutrition.pdf
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