Hello Friends ,
In this video I will show you a quick easy and healthy meal option that you can consume anytime during the day and it doesn’t requires any cooking.

For fat loss and weight loss goal , consume only one rice cake
For weight gain/muscle gain goal , consume 2 to 3 rice cake

This will have –
1) Good complex carbohydrates which doesn’t spike your sugar and insulin levels as it has fiber
2) Protein
3) Healthy fats (MUFA and PUFA) for your brain and heart
4) Good mix of Vitamins. Not in details here …

You get get all the ingredient I have used here –
1) Haim brown rice cake – https://amzn.to/2ZvQlcc
2) Pintola all natural peanut butter – https://amzn.to/2ZI0oG4
3) Ceylon true cinnamon – https://amzn.to/2Ul4PWi

Avoid outside unhealthy snack with this tasty home made snack.

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Thanks for investing your time in watching this video. and I hope this was helpful

#ShyamSawant
#PowerOfNutrition
#Ricecake
# ceylon true orignal cinnamon
# best cinnamon

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