Speaker: Dr Ng Wee Khoon, Consultant, Dept of Gastroenterology & Hepatalogy, Tan Tock Seng Hospital

A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.

Hear from gastroenterologist Dr Ng Wee Khoon on how to maintain a balance of gut microbiome with the right diet.

This is part of Saturday Health Talks LIVE organised by Brahm Centre where healthcare professionals and qualified speakers from various fields are invited to conduct free talks followed by Q&A.

You will receive an email upon registration with instructions to access the webinar

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Join us to learn from more than 60 international speakers, including luminaries in the mindfulness world and mental health experts across 4 continents.

During August 14 – 29th, there will be over 50 webinars and 30 workshops covering the latest mindfulness research, practices and approaches in caring for the mind, brain & well-being. Register now for the Asia-Pacific Mindfulness Conference 2021.

Mark your calendars and discover how mindfulness can connect hearts and transform minds.

For conference details and updates, please visit
https://asiapacificmindfulnessconference.com/

REGISTER NOW!
https://apmc2021.eventbrite.sg/
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Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world.

Check out our Eventbrite page for a list of upcoming mindfulness talks and courses:
https://www.eventbrite.sg/o/brahm-centre-4067900361

Visit us on Facebook where we stream guided mindfulness practices and talks ‘live’:
https://www.facebook.com/BrahmCentre/

Follow us on Instagram for more mindfulness videos and tips: https://www.instagram.com/brahmcentresg/

For more information about Brahm Centre, visit our website:
http://brahmcentre.com/

Do sign up as a volunteer or corporate partner (SGCare)
http://brahmcentre.com/volunteer-centre/

If you’d like to support our cause through donations, visit:
https://www.giving.sg/brahmcentre

#mindfulness #brahmcentre #guidedmeditation #depression #anxiety #selfdevelopment #mindovermatter #emotionalwellness #mindfuljourney

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