# This is a video created on weekdays of a week when I prepared different varieties of healthy veg recipes which are very good for a healthy life.
# I have shared healthy tricks and tips along with some hacks that can change your lifestyle better.
# Homemade food with more varieties and tastes gives the home happy eating.

1. Rajma curry
2. Brinjal Chutney
3. Mix Veg Paneer Fried rice
4. Oats meal
5. Sooji Upma
6. Detox drink
7. Herbal Tea and more

Benefits of Cinnamon :
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1. It has anti-viral, anti-bacterial and anti-fungal properties.
2. Contains antioxidants with anti-inflammatory effects.
3. Its prebiotic properties may improve gut health.
4. Reduces blood pressure.
5. Lowers blood sugar and risk of type 2 diabetes.
6. Relieves digestive discomfort.

Benefits of Pepper:
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1. High in antioxidants
2. Has anti-inflammatory properties
3. May benefit your brain
4. May improve blood sugar control
5. May lower cholesterol levels
6. May have cancer-fighting properties
7. Boosts the absorption of nutrients
8. May promote gut health
9. May offer pain relief
10. May reduce appetite

Benefits of Apple Cider Vinegar:
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1. High in healthful substances.
2. Can help kill harmful bacteria.
3. May help lower blood sugar levels and manage diabetes.
4. May aid weight loss.
5. Improves heart health in animals.
6. May boost skin health.

Black seeds benefits:
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When consumed, black seed oil has been shown to have multiple health benefits and may aid in the following conditions:

1. Inflammation
2. Asthma
3. High Cholesterol
4. Metabolic Syndrome
5. Autoimmune Disorders
6. Diabetes

Black seed oil can also be applied topically. Small scale studies have demonstrated positive effects for eczema, psoriasis, and acne.

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“This channel is basically created for all Women”
The urge to start this channel is to make myself connected with you all.

“I am a very simple woman”
My strengths are “sincerity” and “passion” for what I do.
My personal life policy is to “never give up”
I always believe in God’s will and go according to that. Which makes me stronger to move on with life.

Currently, I am a PhD Research scholar registered at VIT University, Chennai Campus. My educational background is in Computer Science and Engineering. I have technical as well as teaching experience.
I share my healthy lifestyle, cooking and parenting tips for young mommies. If you are interested in these topics and if you like my video.

Please do give a thumbs up, It encourages me a lot.

Will soon meet you up with more interesting videos…
Keep tuning…
Take care… 🙂

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