My Pistachio Cream Lava Cookie Recipe:

– 20 grams of vanilla casein protein **NOT whey protein **this is what I used:
(https://canadianprotein.com/products/micellar-casein?variant=31453481533487&ref=519)
– 15 grams erythritol or monk fruit sweetener (https://amzn.to/3dc4Rdb)
– 4 grams of baking powder
– Pinch of sea salt
– 5 grams of all purpose flour
– 15 grams unsweetened apple sauce
– 30 grams egg whites
– 1-2 drops of pistachio extract (https://amzn.to/3Ab12P1) or any other flavor you have on hand **make sure you shop around before placing an order. Amazon is funny that way. I always do a search before placing my orders to make sure the price is reasonable.

For the pistachio cream filling check out my recipe here (this recipe makes 4 portions):

Macros for the entire cookie (including the filling):

Calories: 204 calories
Fat: 6.54 grams
Carbs: 27.71 grams
Protein: 26.27 grams
Fiber: 16.6 grams
Sugar: 3.89 grams

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Music:
LAKEY INSPIRED – Overjoyed

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