Hi everyone, welcome to Abbey’s Kitchen! In today’s video, we are going to be discussing a question that I get asked about A LOT – how can you fix metabolic damage or a slow metabolism from extreme dieting? I’ll be talking all metabolic adaptation or damage, how the body responds to weight loss, and what you can do to restore metabolism.

A few disclaimers:

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.

3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

Chelsea Cross, RD
https://www.mcdietetics.com/

Ben Sit, RD
http://www.sportsclinic.ca/bensit
https://www.evolvedsportandnutrition.com/esn-sports-nutritionists.html

Research Links

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129158/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5773096/
https://www.sciencedirect.com/topics/medicine-and-dentistry/resting-energy-expenditure
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/
https://pubmed.ncbi.nlm.nih.gov/12027375/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/
https://pubmed.ncbi.nlm.nih.gov/11010936/
https://pubmed.ncbi.nlm.nih.gov/27136388/
https://pubmed.ncbi.nlm.nih.gov/12023994/
https://www.sciencedirect.com/science/article/pii/S2352154616300183?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895000/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750722/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039924/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5639963/
https://pubmed.ncbi.nlm.nih.gov/12882481/
https://pubmed.ncbi.nlm.nih.gov/16613809/
https://pubmed.ncbi.nlm.nih.gov/11020091/
https://pubmed.ncbi.nlm.nih.gov/15531540/
https://pubmed.ncbi.nlm.nih.gov/23319909/

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My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp…
My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts!

Xoxo Abbey

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