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Hello friends,

Today I have a vegan & gluten-free soup that is loaded with kale and chickpeas and packed with mint and lemon. Kale is also high in fibers, minerals and vitamins so it is absolutely perfect for the cold winter days.


1 cup canned chickpeas | 140 g
1/2 cups diced onions | 50 g
1 ½ cup chopped kale | 100 g
1/2 cup gluten-free spaghetti | 50 g
2 tbsp tomato paste | 40 g
1 tbsp rice flour | 8 g
1 glove of garlic
2 tbsp vegetable oil
4 cups water | 1 L
½ lemon
½ tsp salt
1 tsp dried mint
Optional: 1/8 tsp black pepper

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How to Make Soup with Kale | Vegan & Easy Tomato Soup | Make Gluten-free Noodle Soup

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