Tami will be interviewing Caroline Israel from “Taste Bud Rehab” – Caroline will be sharing how to use cognitive behavior skill to overcome diet transition difficulties and gain a psychology of permanent weight loss. – Nutmeg Notebook Live #110

Caroline has a bachelor’s in Exercise Physiology and Master’s in Marriage Family Therapy. She’s been eating a Nutritarian diet for about 15 years now and is a certified Nutrition Education Trainer through Dr. Joel Fuhrman. She has a lot of personal and professional experience with food addiction and loves using her cognitive behavior therapy skills to help folks overcome the difficulties of transitioning to a “Whole Food Plant Based” lifestyle.

Caroline’s “Taste Bud Rehab” is a one-on-one program for reforming your taste preferences to enjoy healthy food. The curriculum is based on the latest science of habit change, cognitive behavior theory and techniques, and research in behavioral economics.
https://www.tastebudrehab.org/

Links for items mentioned in this video
The Beck Diet Solution by Judith S. Beck – https://amzn.to/37KynUW
The Pleasure Trap, Dr. Doug Lisle & Dr. Alan Goldhamer – https://amzn.to/3yUkq2y
Disease-Proof Your Child – Dr. Fuhrman
https://amzn.to/3jTHc4u
Dr. Fuhrman “Eat To Live” audio book https://bit.ly/37NfTTE

Health Science Magazine and NHA Membership (National Health Association)
https://www.healthscience.org/join
#wholefoodplantbased #weight loss #nutmegnotebook #healthyweightloss

Links for our favorite vendors.

Sproutman
https://sproutman.com/?sub_id=nutmeg
use discount code “nutmeg” for 10% off savings

Please visit our Amazon Store to see what we use in the Nutmeg Notebook kitchen and more.
https://amazon.com/shop/nutmegnotebook

WellBean Bars – use code “nutmeg10″ for 10% off your order
https://www.wellbean.life/

Beet Boost by NutriGardens (15% Discount when you use this link and enter code ” NUTMEG15 “)
https://nutrigardens.com/nutmeg

Well Your World
https://wellyourworld.com/nutmeg

JOI Plant Milk concentrate – https://bit.ly/3dTerDK
Use code NUTMEG for 10% off.

Our Holland Bowl Mill affiliate link (and landing page)
https://hollandbowlmill.com/nutmeg

Mama Sezz prepared whole food plant based meals and Oil Free options
http://bit.ly/2YcbGEe

VitaMix USA https://www.kqzyfj.com/click-8838732-14021599

Mealthy Kitchen Appliances
https://mealthy.com/products/?rfsn=2851046.1e5aab
Use our code “nutmegnotebook” to receive $10.00 off orders of 69.95 or more.

Super Cubes
http://www.soupercubes.com?ref=6
Register in the pop up for their newsletter and receive a code for 10% off your first order.

AeroGarden (AeroGrow) Indoor Herb Gardens
https://www.kqzyfj.com/click-8838732-10777794

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

The contents of this video are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.

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