Tami will be interviewing Caroline Israel from “Taste Bud Rehab” – Caroline will be sharing how to use cognitive behavior skill to overcome diet transition difficulties and gain a psychology of permanent weight loss. – Nutmeg Notebook Live #110
Caroline has a bachelor’s in Exercise Physiology and Master’s in Marriage Family Therapy. She’s been eating a Nutritarian diet for about 15 years now and is a certified Nutrition Education Trainer through Dr. Joel Fuhrman. She has a lot of personal and professional experience with food addiction and loves using her cognitive behavior therapy skills to help folks overcome the difficulties of transitioning to a “Whole Food Plant Based” lifestyle.
Caroline’s “Taste Bud Rehab” is a one-on-one program for reforming your taste preferences to enjoy healthy food. The curriculum is based on the latest science of habit change, cognitive behavior theory and techniques, and research in behavioral economics.
Links for items mentioned in this video
The Beck Diet Solution by Judith S. Beck – https://amzn.to/37KynUW
The Pleasure Trap, Dr. Doug Lisle & Dr. Alan Goldhamer – https://amzn.to/3yUkq2y
Disease-Proof Your Child – Dr. Fuhrman
Dr. Fuhrman “Eat To Live” audio book https://bit.ly/37NfTTE
Health Science Magazine and NHA Membership (National Health Association)
#wholefoodplantbased #weight loss #nutmegnotebook #healthyweightloss
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The contents of this video are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.