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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Diarrhoea!



One of the most common of all digestive problems, diarrhoea or loose motions refers to passing stools three or more times a day. These stools are usually uncontrollable, loose and watery.


Symptoms to look for:

• Uncontrollable, loose & watery stool
• Nausea, vomiting, cramping, abdominal pain & bloating



• Bacteria, viruses or parasites
• Medicines
• Food intolerance
• Stomach, small intestine or colon diseases


Food groups to consume in diarrhoea:

1. Liquids: Replenish loss of water

Foods to consume: lemon juice, coconut water, electoral, green tea, clear soups and soy milk

2. Soft foods: They are easily digested

Foods to consume: white bread, rice, potatoes, boiled carrots, bananas, yogurt and stewed apple


Recipes based on the above food groups:

Recipe 1: Curd rice

1. Take 1 cup of cooked rice. Cook it as you usually do. No
change. Keep these read
2. You will need 100 g low fat yogurt
3. Heat ½ tsp oil in a pan
4. Add ½ tsp mustard seeds and let it pop
5. Add ½ tsp cumin seeds & also a pinch of asafoetida
6. Add 2-4 curry leaves to it
7. Saute it slightly
8. Then, add the rice & yogurt in the pan
9. Add some salt for taste
10. Cook this mixture for about 2 minutes
11. Serve hot

This rice is light on already depressed stomach and easy to digest

Recipe 2: Banana soy shake

1. Chop 1 banana in a blender
2. Add 150 ml soy milk in it
3. Blend them well together
4. Serve this drink cold



• Avoid fruit juices, milk & gluten rich foods
• Refrain from caffeine & alcohol






The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website



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