If you enjoyed this video please like and comment and tell me how you are doing today. Subscribe for more keto videos!

My complete Egg Fast Playlist:

I first saw this recipe over at Sugar Free By Martha and have adapted it slightly, please do pay her blog a visit here: https://sugarfreebymarta.com/the-most-diverse-5-days-egg-fast-meal-plan-recipes/

The recipe:

Ingredients:

2 eggs
1 scoop of whey protein
60 g cream cheese
5 drops of vanilla stevia
1/4 cup of powdered erythritol
0.5 tsp baking powder

Method: Mix everything together and place batter in silicone donut mold. Bake at 190C for 10 min until golden brown. Take out, top with more powdered erythritol.

For my creamy topping I used cream cheese, erythritol and flavouring. For the cinnamon I used melted butter and then a cinnamon erythritol blend to coat.

I’m Jackie, in the U.K. I am following lazy Keto – I’m 114lbs down from a starting weight of 346lb with 80lbs more to lose, please join me for grocery hauls, weigh ins, meal plan with me, fat fitness talk and more

As an Amazon Associate I earn from qualifying purchases, all of which helps to fund my keto adventures. Here are some of my favourite things right now!

Fat Bomb Book https://amzn.to/3dRdnya
Chaffle Book – its on my christmas list! https://amzn.to/2Hu0oGC
Ketone Testers – https://amzn.to/3lYNgs8
Ketone Strips – https://amzn.to/35TBxp8

KRAVE KIT
To order your Krave Keto with a 15% discount use code JACKIE15
https://www.kravekit.com/
Want to hang out? Lets be all social!

Instagram – https://www.instagram.com/jackie_does_keto
Slam me an email: jackiedoesketo@gmail.com
MFP – www.myfitnesspal.com/profile/misskitkatcupcake

#weeklyweighin #groceryhaul #diet #weightloss #fitness #fitfam, #motivation #keto #lowcarb, #Atkins #Snacks #ketofriendly, #progress #bbw #ssbbw #obese, #plussize #extremeweightloss #weightwatchers #vlog #vlogmas #fulldayofeating #fdoe #motivation #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #healthyeating #exercise #cleaneating #dietfood #keto #slimmingworld #protein #muscle #love #foodie #follow #tipsdiet #cardio #transformation #healthylife #fatloss #wellness #weightlosstransformation #personaltrainer #l #instafit #ketodiet #fitspo #gymlife #birmingham #wolverhampton #england #plateau

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here