Low Carb Cookies No Bake Chocolate Chocolate Chip
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1 cup creamy natural almond butterunsweetened
7-8 tbsp sugar free maple flavored syrup
2 tbsp unsweetened cocoa powder
1/4 cup coconut flour
Line a large baking sheet with parchment paper.
In a large bowl, add almond butter, syrup and cocoa powder. Stir until all ingredients are completely mixed together and a uniform paste forms. Taste and add more syrup if needed to suit your personal preference.
Add in coconut flour and stir until evenly combined. Using a 1.5 tbsp cookie scoop, scoop dough. Press dough into the cookie scoop to compact it. Release onto prepared cookie sheet. Repeat with remaining dough, spacing dough balls about 1.5 inches apart.
Use the palm of your hand to press and flatten dough ball into a cookie shape between 1/4 and 1/2 inch thick. Since these are no bake cookies, this is what your finished cookie will look like so you can smooth out and shape as you wish. If you are adding chocolate chips, add them to the surface of each cookie, pressing each one partially into the cookie.
5. Place cookies in fridge to chill for about 1 hour or until firm. You should be able to peel the cookies off from the parchment paper. Store uneaten cookies in the fridge to preserve firmness.
What Exactly is a Ketogenic Diet?
The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake to send the body into a metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to meet its energy needs. With sugar out of the way, the body has no choice but to replenish its stores of fat. The liver converts fat stores into ketones to be present as an energy source in the body. Therefore keto program is a good way to reduce obesity.
7 Benefits of Keto Diet
Undoubtedly, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat stores to power its metabolism. However, it can be interesting to go deeper into the process.
When there is a shortage of carbs in the body, it comes in a state of ketosis. When this happens, blood sugar and insulin levels drop. As the body harnesses the energy in fat cells, they release significant amounts of water, which leads to weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a calorie deficit, you enjoy the weight loss benefits of the keto diet.
It Takes Away Your Hunger
When your diet won’t be heavy on carbs, you may find that you don’t crave as much food as before. Many people who follow the keto diet are able to fast for most of the day, and only eat at mealtimes. They are just not as hungry as before.
Better Ability to Concentrate
When you choose a regular diet that puts carbs in the body, your brain has to deal with the rise and fall of the resulting sugar levels. Inconsistent energy levels can make it difficult for the brain to concentrate. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
You Feel More Energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With the keto diet, however, the body taps its fat stores, a nearly endless energy source. The body is then able to maintain a constant level of energy throughout the day. The result is that you feel a lot more energetic.
It Helps You Fight Diabetes
When you suffer from type II diabetes, your body experiences high levels of insulin. Since the keto diet takes extra sugar out of your diet, it helps stabilize HbA1c levels and reverse type II diabetes.
You Get a Better Level of Good Cholesterol
HDL cholesterol helps get rid of the body’s bad cholesterol stores. When you’re on keto, your body’s triglyceride levels drop and your HDL cholesterol levels rise.
You Get Better Blood Pressure
When you are on a keto diet, it lowers your blood pressure. Many people on the keto diet find that they are able to wean off blood pressure medication altogether.
Keto diet can change a person’s life. It is also not a difficult diet to continue. There are so many great recipes for the keto diet. For that just want to give it a shot.
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