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Low Cholesterol Diet – 9 Foods To Lower Your Cholesterol

Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones.
1. Oats.

2. Barley and other whole grains.

3. Beans.

4. Eggplant and okra.

5. Nuts.
6. Vegetable oils.

7. Apples, grapes, strawberries, citrus fruits.

8. Soy.

9. Fatty fish.

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