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Try googling “Mediterranean dishes” and you will discover a ton of terrific suggestions for scrumptious meals. At the end of the day, the Mediterranean diet is incredibly healthy and gratifying. You won’t be disappointed.

Lots of doctors and dietitians advise a Mediterranean diet plan to avoid disease and keep individuals healthy for longer. The Mediterranean diet plan highlights fruits, veggies, and entire grains, and it includes less dairy and meat than a normal Western diet plan. In this article, we discuss what the Mediterranean diet is and provide a 7-day meal plan for individuals to follow.

Basically, following a Mediterranean…

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