Okra ( size zero) frozen or fresh around 400 g.
Onion one piece hopped into any shape.
Cilantro one piece chopped.
Garlic 5 whole +5 crushed.
Lemon juice (one big lemon or two small).
Tomato 3 pieces peeled and chopped.
Olive oil 5 tablespoons ( could be less).
Salt, black pepper, coriender, cumin, paprika, seven spices, crushed chilli(optional).
The oven is preheated to 450 fehrenheit.
Time: 20-30 minutes depends on the oven itself.



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