Mix Vegetable Soup to Lower High Blood Pressure and Cholesterol | nutrition |
hypertension

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Description:
#Mix#lower#foods

Ingredients:

Oil 2 tsp.
Garlic 2 clove finely chopped.
Ginger 1 inch finely chopped.
Chili 1 pc finely chopped.
Spring Onion 1 pc finely chopped.
Carrot 1 small pc finely chopped
Cabbage Small pc finely chopped.
Capsicum 1 small pc finely chopped
Fresh bean 3 pcs finely chopped.
Water 4 cup
Corn flour 2 tsp.
According to your taste
can add these sauces &
salt & vinegar.
Soy sauce 2 tsp
Chili sauce 2 tsp
Vinegar 2 tsp
Salt 1/2 tsp

The ingredients use in this recipe have following benefits.
1- GARLIC:
After all, it’s packed with health benefits.
Garlic May Help Lower Blood Pressure.
Garlic May Help Quell Inflammation.
Garlic May Help Lower Cholesterol.
Garlic May Support Immune Function.
Garlic May Reduce Blood Clotting.
Garlic Provides a Host of Antioxidants.

2-GINGER:
Health Benefits of Ginger
Fights Germs.
Keeps Your Mouth Healthy. Ginger’s antibacterial power may also brighten your smile.
Calms Nausea.
Soothes Sore Muscles.
Eases Arthritis Symptoms.
Curbs Cancer Growth.
Lowers Blood Sugar.
Eases Period Pains.

3-SPRING ONION:
Spring onions are rich in Vitamin C, Vitamin B2 and thiamine. Apart from that, they also contain Vitamin A and Vitamin K. They make good sources of elements like copper, phosphorous, magnesium, potassium, chromium, manganese and fiber.

4-CARROTS:
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

5-CABBAGE:
Cabbage Is Packed With Nutrients.
It May Help Keep Inflammation in Check.
Cabbage Is Packed With Vitamin C.
May Help Keep Your Heart Healthy.
May Lower Blood Pressure.
Could Help Lower Cholesterol Levels.
Cabbage Is an Excellent Source of Vitamin K.

6-CAPSICUM:
Bell peppers, also known as capsicums, are incredibly nutritious. They contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage ( 1 , 2 , 3).

7-FRESH BEANS:
Beans offer several health benefits.
Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body.
Folate.
Antioxidants.
Heart health.
Reduced risk of cancer.
Preventing fatty liver.
Controlling appetite.

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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. nutrition hypertension healthy diet

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