Why daily wine is dangerous, take the person who never drank vs drinkers of alcohol. Eggs are killers, dark fish leads to atrial fibrillation. Keto plant based ok, not processed oil or animal keto.
So for vegans looking for a Carnosine source, then asparagus it is. Beta-alanine and histidine, which are both constituents of Carnosine are said to be highly present in green peas. Therefore making this plant-based food part of your vegan diet can help supplement your body with the much needed Carnosine.
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