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More about this programme:http://www.bbc.co.uk/programmes/b01glst9 From her tiny Paris kitchen, food writer Rachel Khoo whips up a simple yet enticing pan-fried sole. Her mouth-watering recipe uses the minimum of ingredients and is easy to follow.

Trained chef Rachel mixes butter, salty capers, tangy lemon juice and fresh parsley to create a succulent sauce for drizzling over her delicate fish.

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