Hello all! Welcome back to another video that details how to lose weight without restriction, while maintaining (and improving!) health (according to humanity’s best available evidence).

The speaking pace of this one may feel a little slow! If it does, click the settings button (little gear) and speed this baby up to your liking!

Books Mentioned:
The Blue Zones (your library has this one, guaranteed):

How Not to Diet (I’ve enjoyed having my own copy for notes and regular reference):

The tracker I use for checking on micronutrient intake (not necessarily because it’s the best, I’m just a creature of habit): https://cronometer.com

Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical professional. Be sure to discuss any dietary changes with your doctor to ensure your health status and medications are appropriate for the switch.



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