Roti or Rice? Which is better for overall health. Which atta is best? Which Rice is best for daily consumption?

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Roti and Rice are two staple elements of Indian cuisine and I am sure its either part of your breakfast, lunch, dinner or all three. But which one is better? Roti or Rice? Which is the best variety of both the grains? Are you eating the wrong grain on a daily basis? Most likely, yes. In this video, I am going to debunk some of the biggest myths around these two grains as the knowledge about them is rare. Watching this video till the end you will have a clear idea as to what is best for you and how you should consuming it for maximum benefit.

00:01 – Why you should watch this video on Roti vs Rice?
00:37 – Comparing NUTRITIONAL INFO of Roti and Rice
01:22 – Comparing the GLYCEMIC INDEX of Roti and Rice
02:06 – Comparing the GLUTEN in Roti and Rice
02:43 – Which is the BEST VARIETY of Roti and Rice?
03:27 – The Art of Hand Pounding the Rice
03:53 – Why and When did WHITE RICE get popular?
04:39 – Which is the BEST ATTA for making Roti?
05:20 – What if you get flour prepared from LOCAL MILL?
05:33 – Can’t digest ROTI? Do this.
05:55 – The RIGHT WAY of consuming Roti
06:44 – The RIGHT WAY of consuming Roti
07:11 – The BEST TIME to eat Rice

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
Semi Brown Rice – https://amzn.to/2N5Jcaz
Red Rice (Hand Pounded) – https://amzn.to/2PCqYzb

For Multigrain Roti, mix Wheat Wheat and Wheat Bran in 1:1 ratio or Whole Wheat, Mixed Millet Flour and Wheat Bran in ratio 2:1:1

Whole Wheat Atta – https://amzn.to/327oHyB
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Some other flours for mixtures

Besan (For Missi Roti) – https://amzn.to/336S9WH
Ragi Flour – https://amzn.to/2qWbiwj
Jowar Flour – https://amzn.to/2qbI0JM

08:00 – Video Partner – OZiva
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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

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