Say Goodbye Cholesterol With This Juice | How to Lower Cholesterol

The diet to lower bad cholesterol is rich in fruits, vegetables, and whole-meal foods, poor in saturated and trans fats, and also avoids sugar to better blood circulation.

Ingredients.

4 carrots.
1 cup of lemon juice.

Instructions.

Just mix all ingredients in a blender and strain. If you want it a little bit sweeter, use stevia, a natural sweetener. If you drink more than 5 cups per week, you will notice your skin getting a little bit orange. But don’t worry! It’s a signal that your body is detoxifying. Besides this incredible juice, to really lower your cholesterol levels, it’s important to drink around 2 liters of water per day and exercise at least 3 times a week.

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