The dukan diet different from atkins low carb dessert recipes
Myth ATKINS IS A HIGH PROTEIN DIET Reality ATKINS IS A HIGH FAT DIET Food intake ratios should stay as close to 65pc fa.t / 30pc protein / 5pc carbs per day. Start out by reading the book Dr. Atkins New Diet Revolution 2002 version from cover to cover. This was the last book that Dr. Atkins wrote himself before his deh. Any Atkins books published after this book made changes that were not part of his vision for the diet. This is a list of foods that you are allowed to eat the first two weeks of the diet, also known as induction The Acceptable Foods During the Induction of Atkins If it is not on the list you are not allowed to eat it. This includes shakes, bars, and any other foods that say Atkins. They are not part of the true Atkins diet! Rules to follow during the first two weeks of induction Eat either three regular size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. Eat liberally of combinations of fa.t and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as pure, natural fa.t in the form of butter, mayonnaise, and oil. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three loosely packed cups of salad, or two cups of salad plus one cup of other vegetables, Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. Eat nothing that isnt on the Acceptable Foods list. And that means absolutely nothing. Your just this one taste wont hurt rationalization is the kiss of failure during this phase of Atkins. Adjust the quantity you eat to suit your appetite, especially as it decreases. When youre hungry, eat the amount that makes you feel satisfied, but not stuffed. When youre not hungry, eat a small co.ntrolled carbohydrate snack to accompany your nutritional supplements. Dont assume any food is low in carbohydrates instead, read labels. Check the carb count its on every package or use a carbohydrate gram counter. Drink at least eight 8 ounce glasses of liquid each day to hydrate your body, avoid co.nstipation and flush out the by products of burning fa.t. Take a good daily multivitamin with minerals, including potassium, magnesium and calcium, but without iron. Induction is only the first phase the way you get the weight loss ball rolling not the whole Atkins Diet. It is called Induction because its purpose is to induce weight loss by changing your bodys chemistry so that you will achieve, perhaps for the first time in your life, lipolysis and the companion process of ketosis. Induction is designed to do all of the following for you Efficiently switch your body from a carbohydrate burning metabolism to a fa.t burning metabolism. Stabilize your blood sugar and abruptly halt all symptoms indicative of unstable blood sugar, such as fa.tigue, mood swings, brain fog and an inability to function at your be. Curb your carb cravings by stabilizing your blood sugar. Break additions to foods such as sugar, wheat or corn, alcohol, grains etc For people addicted to sugary, high carb or high glycemic foods just as for alcoholics moderation simply does not wor.k. All high carb foods need to be removed during this period. During the Induction Phase for the first 14 days it is very important to lea.rn how not to chaet. Once the Induction Phase of the Atkins Diet has begu.n, dieters have been known to complain of symptoms such as weakness, nausea, headaches, and dizziness. You should know that these symptoms are very common. Many people go through this anywhere from the first three days to the first week. In reality, the symptoms are withdrawal from sugar. Sugar acts like a dru.g in the system and on brain function. Make no mistake about it you will go through some form of withdrawal when you remove it from your diet. How severe the symptoms depends on the person and how much sugar you were routinely co.nsuming in a day and remember, the body co.nsiders white flour, bleached rice, etc the same as a sugar. Withdrawal symptoms caused by food addictions may occur but will subside within a few days. By the end of the first week most people find that they have more energy and feel better. Hang in there! As bad as they seem, experiencing withdrawal symptoms is really good news. Atkins says that the more severe your symptoms, the more you stand to gain from abandoning the food that is causing them. Induction will just be the first step of a natural progression to your permanent way of healthy eating. The first two weeks will no



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