All recipes are in our “The Four Foods Cookbook” and we give away an excerpt of the cookbook with a 1-week menu plus 12 breakfast recipes – all people need to do to download it is text FOURFOODS to 44222 and follow the prompts. For people who live outside of the US and cannot text… they can go to this website “”.

Rosane Oliveira, DVM, PhD – Founding Director, UC Davis Integrative Medicine

Rosane Oliveira, DVM, PhD, is Founding Director of the UC Davis Integrative Medicine program and Adjunct Assistant Professor at the Department of Public Health Sciences at the School of Medicine at the University of California, Davis. Blending a life-long passion for food and nutrition with over 20 years of scientific experience in genetic research, Dr. Oliveira is devoted to educating people about how food and lifestyle choices can affect genetic expression-i.e. how genes are turned on and off and either cause disease or promote health.

Carissa Vukovich, RN – Community Ambassador, Bite-Sized

Carissa Vukovich, RN, CPT, Plant Based Certified, is the Community Ambassador for UC Davis Integrative Medicine. She enjoys supporting people as they create new habits and begin implementing steps toward a whole food, plant-based lifestyle to prevent and reverse chronic disease. In the kitchen, Carissa enjoys learning and experimenting with simple & beautiful plant based recipes for health, fun, & flavor.

To sign up for UC Davis Integrative Medicine’s email list, including notifications about our upcoming annual 21-Day Plant Based Challenge, please go here:

You can get the actual cookbook here:



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