Daily routines are a big part of an Ayurvedic lifestyle, especially if you are working on vata – the dosha that perhaps needs the most stability! Here are 5 tips that will help you create an easy, customizable, vata balancing routine. We’ll cover self-care practices, exercise, yoga, and more.
These tips are not meant as a strict set of rules, but rather as a helpful guideline for creating a sense of structure that can be easily implemented into your vata lifestyle. We’ll walk you through how you can start small by committing to a regular time of day to work out, go to bed, and eat each meal.
Whether you have a vata body type or you’re experiencing a vata imbalance, a daily routine that focuses on counteracting vata’s natural tendency towards dryness and flightiness can be a huge help. You may even notice clearer skin and a better sense of focus as you begin to follow these tips!
Tips begin at 03:28.
Vata also benefits from following a diet of grounding Ayurvedic foods and warming spices. Watch our video on vata diet tips to learn more.
Wondering if you might be a vata dosha or something else? Click here to take the Ayurvedic Profile Quiz: http://bit.ly/banyan-vata-routine-quiz
Vata Approach to Fitness: http://bit.ly/banyan-vata-fitness
Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.
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