This video shows only the Vegan Mac & Cheese section of the Video filmed at a wellness class in Boone, NC

Danielle Bussone author of Time For Change: Whole Food For Whole Health! (http://ow.ly/2bw1SS) prepared three bean chili, vegan pulled ‘pork’ and vegan mac & cheese for a cooking class at Paul H. Broyhill Wellness Center in Boone, NC.

You can find the complete recipes at http://wp.me/p2CjK4-208

Notes & Sources:
http://www.nutritionfacts.org

http://www.benaturalmarket.com

…..Cooking potatoes………………………………………………(0:30)
…..Roasting red peppers…………………………………………(1:01)
…..Adding carrots…………………………………………………..(2:48)
…..Cooking pasta……………………………………………………(3:04)
…..Add ingredients to blender………………………………….(3:49)
…..salt……………………………………………………………………(4:32)
…..Cashews……………………………………………………………(5:22)
Health benefits of cashews:
http://nutritionfacts.org/video/nuts-may-help-prevent-death/
…..blend all ingredients……………………………………………(6:44)
…..Pour over macaroni…………………………………………….(8:44)
…..Nachos………………………………………………………………(9:26)

Find full recipe and more at http:// www.vegginoutandabout.com

source

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