Hope you guys are all having a lovely week! If you’re doing anything special, feel free to comment it down below. I love to hear from you all🥰

BANANA BREAD COOKIES https://www.instagram.com/p/CKWbv5KjW5I/?igshid=162dlvzl84gax

CHOC FUDGE PROTEIN CAKE JAR
40g plain flour
10g + 10g vegan protein powder (I used vanilla)
18g caster sugar
1 tbsp + 0.5 tbsp cocoa powder
20g vegan spreadable butter
3 tbsp almond milk
0.25 tsp baking powder
0.25 tsp bicarbonate of soda
120g vegan plain yogurt

For the cake, start by creaming the butter & sugar together until smooth. Add in 10g protein, the flour, cocoa powder, almond milk, baking powder and baking soda. Stir until a smooth batter forms. Pour into a medium ramekin & bake at 180°C for 20-25 mins. Allow to cool before assembling the jar.

Stir the yogurt, 0.5 tbsp cocoa powder and 10g protein until smooth. Assemble the jar by crumbling the cake into medium chunks. Place half of the cake into the bottom, then half of the yogurt, then repeat for the next 2 layers. I finished it off with some chocolate syrup.

TEMPEH SCRAMBLE
150g tempeh
1 tbsp soy sauce
1 tbsp apple cider vinegar
1 tbsp ketchup
1 tsp garlic powder
50g frozen sweet corn
50g frozen peas
70g carrot

Chop the carrot up into small pieces then boil for about 4 mins, it should still be slightly crunchy. I then cooked the frozen corn & peas in the microwave for 2 mins, but just do it as according to the packet.

Crumble the tempeh up in a pan/skillet. Allow to cook on medium heat for about 5 mins. Then add in the rest of the ingredients and stir until they are distributed evenly. Add in all the veg along with a splash of water. Cook until the desired texture forms.

My instagram: https://instagram.com/healthbychels?igshid=13q7j8l8pog3f

10% off creative nature – use code HEALTHBYCHELS10
12% off Ana Luisa – use code HEALTHBYCHELS12
10% off glossier https://re.glossier.com/5e520670
15% off Manilife http://manilife.refr.cc/chelseaf

MUSIC CREDIT //
I do not own any of the music used in this video, all credits go to the rightful owners

Emerald, Meezow https://youtu.be/FWpIJ-VzTrc
Blushes, DJ Quads https://soundcloud.com/aka-dj-quads
Break my heart, Trees and Lucy https://youtu.be/ryxR7E9KsQE
Music by Mr. Thibs – Ink – https://thmatc.co/?l=38E15A4E
Road Trip, Trees and Lucy https://youtu.be/bRr0wh-CmE8
Music by Cassette Tapes – Balance – https://thmatc.co/?l=6D833DA0
Longing, Joakim Karud https://youtu.be/TQ8OkFijpew
Dreams, Gil Wanders https://youtu.be/wBXC4eNn4Cs
Skate, Trees and Lucy https://youtu.be/17t3nTvH3sE

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here