EFFECTIVE WEIGHT LOSS RECIPE
Ingredients
1. Cucumber
2. tomatoes
3. Lime
4. Spicy Shrimp Paste
You can add any Vegetables you like.
✔CUCUMBER
✔ There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.”
✔7 Health Benefits of Eating Cucumber
It’s High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. …
It Contains Antioxidants.
It Promotes Hydration.
It May Aid in Weight Loss.
It May Lower Blood Sugar.
It Could Promote Regularity
✔TOMATO
Nutrition facts
Calories: 18.
Water: 95%
Protein: 0.9 grams.
Carbs: 3.9 grams.
Sugar: 2.6 grams.
Fiber: 1.2 grams.
Fat: 0.2 grams.
Per serving: 72 calories, 2 g protein, 12 g carbohydrate, 3 g fat, 0.6 g saturated fat, 1 g monounsaturated fat, 1 g polyunsaturated fat, 0 mg cholesterol, 2.5 g fiber, 243 mg sodium. Calories from fat: 35%.
✔ LIME
Lime nutrition facts
Calories: 20.
Carbs: 7 grams.
Protein: 0.5 grams.
Fat: 0.1 grams.
Fiber: 1.9 grams.
Vitamin C: 22% of the Reference Daily Intake (RDI)
Iron: 2% of the RDI.
Calcium: 2%% of the RDI.
Lemons provide more vitamin C than limes — but both make a significant dietary contribution of this vitamin. Overall, lemons offer a slightly greater quantity of vitamins and minerals, including
potassium, folate, and vitamin B6potassium.

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