Weight Loss 7 KG in 7 Days | The GM Diet Plan: Lose Fat in Just 7 Days?
GM diet to lose fat in 7 Days

Diet Plan (MedicalNewsToday.com)

Day 1 — Fruit

People can eat a range of fruits, especially melons and citrus fruits, but should avoid bananas.

breakfast: 1 medium apple or 1 bowl of mixed berries
snack: 1 bowl of cantaloupe or an orange
unch: 1 bowl of watermelon
snack: 1 orange
dinner: 1 pear or 1 bowl of kiwi
snack: 1 bowl of mixed berries
Day 2 — Vegetables

Start the day with a sweet potato or baked potato, but limit potato intake to breakfast only. People can eat vegetables raw or cooked.

breakfast: 1 sweet potato or 1 baked potato
snack: 1 bowl of cabbage
lunch: a mixed salad containing lettuce, tomatoes, carrots, and cucumber
snack: 1 bowl of steamed or raw broccoli
dinner: 1 bowl of kale or arugula with asparagus
snack: 1 bowl of sliced cucumbers
Day 3 — Fruit and vegetables

People can eat the same foods as days 1 and 2, avoiding bananas and potatoes.

breakfast: 1 apple or 1 bowl of watermelon
snack: 1 bowl of cherry tomatoes
lunch: a mixed salad
snack: 1 bowl of sliced cucumbers
dinner: 1 kale salad with carrots and cucumbers and 1 bowl of strawberries on the side
snack: 1 apple
Day 4 — Bananas and milk

Eat bananas either whole or in a smoothie with milk and ice. No other fruits or vegetables are allowed, but people can also eat wonder soup.

breakfast: 2 bananas and 1 glass of milk
snack: 1 smoothie containing banana and skim milk
lunch: 1 bowl of wonder soup
snack: 1 smoothie containing banana and skim milk
dinner: wonder soup and 1 banana
Day 5 — Meat

Eat 20 ounces (oz) of either beef, chicken, or fish. Vegetarians can replace meat with cottage cheese or brown rice.

breakfast: 5–6 oz serving of meat and 2 whole tomatoes
lunch: 7–8 oz serving of meat with 2 whole tomatoes
dinner: 5–6 oz serving of meat with 2 whole tomatoes
snacks: wonder soup or freshly pressed tomato juice
an additional 4 cups of water
Day 6 — Meat and vegetables

Eat 20 oz of meat and unlimited raw or cooked vegetables, excluding potatoes and tomatoes. Vegetarians can have cottage cheese or brown rice in place of meat.

breakfast: 5–6 oz serving of meat with 1 bowl of vegetables
lunch: 7–8 oz serving of meat with 1 bowl of vegetables
dinner: 5–6 oz serving of meat with wonder soup
snacks: wonder soup
Day 7 — Rice, fruit, and vegetables

Eat fruit, vegetables, and brown rice. The diet plan for this day permits sugar-free juice.

breakfast: 1 bowl of brown rice and 1 orange or a bowl of watermelon
lunch: 1 bowl of brown rice and 1 glass of sugar-free fruit juice
dinner: 1 bowl of brown rice with 1 bowl of raw or cooked vegetables
snacks: berries, citrus fruits, or wonder soupSubscribe Now
https://bit.ly/2OcPpBU

Follow me on InstaGram @khawarLF
For more videos Subscribe to LIFESTYLE Fitness

PLEASE LIKE MY FACEBOOK PAGE TO GET EVERY NEW UPDATE ON YOUR WALL: https://www.facebook.com/khawarkhanpage/

DISCLAIMER:
The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice.
We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need.

This video is only for General Information Purpose and based on our own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals.

Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here